Our Story
As young people passionate about fitness and health, our own journey hasn't been without its challenges. Understanding that girls like us require specific advice and guidance, we founded DefineHer, an online community crafted to support you at every stage of your journey towards optimal health.
Chat, Share & Learn
An empowering online community for girls focused on fitness, offering discussion boards and peer encouragement. Active members receive exclusive content and challenges, enhancing their collective journey towards fitness goals.
Nutrition
Our Nutritional Videos provide an engaging guide to balanced nutrition tailored for girls, focusing on protein and active lifestyles. Explore nutrient-dense meals, healthy snacking tips, and craving management to fuel your body effectively.
Programmes
Our Training Programmes section offers diverse strength training options, including home workouts using bodyweight and light resistance. These progressive programs are designed to track enhancements and introduce new challenges, allowing users to advance their fitness journeys with minimal equipment.
Live Masterclasses
Our Live MasterClasses, led by certified trainers. Help improve your knowledge of areas such as nutrition, training, body image, self confidence and how to live an optimal lifestyle both physically & mentally.
No contract, cancel anytime
Become a Member
Monthly Plan
10£Every monthAffordable Fitness Designed for Young Women- Community - Chat, Share & Learn
- Nutrition Advice
- Training Programmes
- Follow-Along Workouts
- Live Master Classes
© 2024 DefineHer